WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".

Wednesday, April 8, 2009

Exercise ADHD Away

How Exercise Helps With ADHD Symptoms

Everyday Health features an article by Jean Rothman citing reasons why aerobic exercise helps people with ADHD. Don't be distracted by the CONCERTA drug ad for ADHD above and flashing to the side of this insightful article. Focus on how aerobics increases levels of dopamine and serotonin, naturally. Hats off to CONCERTA for making a concerted effort letting people know there are natural means to better sleep, improved focus, less depression, improved eating, stress management, less impulsivity, and a boost of attention.

Sunday, April 5, 2009

Tea – The Wonder Drug

Understand the many health benefits of drinking tea

EnergeticPathways.com offers interesting articles and links including one citing the many health benefits of drinking tea. The difference between black and green tea is explained, as well as the many benefits including aging, allergies, arthritis, bone strength, cancer, cholesterol, heart disease, and weight loss. Thanks to the Dynamic Pathways Wellness Center for this fine article that has me drinking more tea!

Saturday, April 4, 2009

Join Body Brain BOOSTERS

New Body Brain BOOSTERS group has formed

Wellness enthusiasts looking for the most effective ways to seek their vibrant living and learning potential have another opportunity to share throughts and experiences. Visit Body Brain BOOSTERS and invite your family and friends to join this Google group. Let's move on this!

Jeff Haebig

Thursday, March 19, 2009

ADD and Dopamine

Impaired dopamine system and ADD are linked

Kathie Nunley, EdD., offers dozens of research-based body/brain articles especially designed for newsletters on her Brains.org website. Check out her Hot Topics from ADD to Violence, another great resource. Kathy is the originator of Layered Curriculum, a comprehensive sensory-motor enriching approach to meeting all learning styles.

Here is a HOT TOPIC that Kathie sends out with her free newsletters.

HOT TOPIC # 1: New research indicates that persons with Attention Deficit Disorder(ADD) may have a shortened perception of the time span of temporal events - particularly in working memory. This is suspected to be the result of an impaired dopamine system involving the prefrontal cortex. They tested this theory by checking what was the minimum tempo that rhythmic movement can be sustained in both persons with and withoutADD. It turns out that those with ADD have a rhythm cut-off that was much sooner than those without. Apparently these problems with dopamine delivery have recalibrated the internal clock that sets the time scale for our subjective thought process. Gilden, D. & Marusich, L. (2009). Neuropsychology. Vol 23(2), 265-269.

Followers of this blog know how large muscle movement over time, produces and pumps dopamine.

Wednesday, March 18, 2009

Preventing Childhood Obesity

Sustained Physical Activity Better for Preventing Obesity in Kids
http://www.newswise.com/articles/view/549769/?sc=dwhn

Newswise reports research from Queen’s University in Ontario, Canada showing that children who accumulated more activity in bouts (e.g., 5 minute segments) is less likely to be obese than children who accumulated more of their energy in a sporadic manner (e.g., 4 minutes and less). The research will be reported in the May issue of the American Journal of Preventive Medicine.
The real benefits of daily physical activity build the longer the activity is sustained. US guidelines recommend that school-age children participate in 60 minutes of daily activity. Families wanting their children to be active, need to be active themselves.

Monday, March 16, 2009

Quantum Healing – Energy Medicine

Learn how to heal yourself physically, emotionally, mentally and spiritually

Sherry Anshara founder of QuantumPathic Center of Consciousness has a mission to teach individuals how to heal themselves physically, emotionally, mentally and spiritually. I felt her healing energy yesterday. I was sitting at a meeting and suffering from a painful stomach ache. Sherry noticed my discomfort, approached me during the break, and offered to help. Naturally I accepted. She applied pressure on various parts of my back. Her healing touch helped relieve my pain. I can’t say enough for her caring attitude. Visit Sherry’s website – she offers articles, videos, books on Energy Medicine.

Saturday, March 7, 2009

Wellness Celebration – Ah Live Rally!

Capture the essence of vibrant living and learning.

We begin with a spirited sequence showing how body/brain cells and systems are created to ‘Supercise Energy with Exercise!’ Watch or participate as we make dendrites dance, synapses sing, and the hippocampus hop. Feel a mental and physical boost better than a triple espresso. Humor and celebration prevail as our community of wellness enthusiasts and friends heartedly express our life-enhancing mission with an animated, energizing cheer.

Meet passionate wellness professionals at the poolside social after this ‘Shake, Rattle n’ Show’ held at the International Wellness Coordinator’s Conference next week. Check back on this blog to watch the Wellness Cheer we create.

Friday, March 6, 2009

Build the Body Brain with Robust Play

Adaptive Indoor Physical Activities for Young Children are Fantastic Fun!

Toolbox Parenting, tips for tough kids… provides hundreds of helpful ways to develop your children’s mental and physical well-being. Jodee Kulp and her team offer sensory-motor developmental activities for kids indoors.

Rather than sitting in front of the TV or computer, actively playing creates new body and brain cell connections needed to live and learn vibrantly. Want your children to be robust… vigorous, full-bodied play is key.

Thursday, March 5, 2009

Stop Harming Your Brain

25 Surprising Ways you are Harming Your Brain

Kelly Sonora from Online Degree World sent us this comprehensive article from their amazing blog. Thank you Kelly for sharing this extensive overview of current body brain research, citing ways to maintain a healthy brain.

Sleep excess and deprivation, smoking, Botox, excess stress, urban life, TV watching, head-banging, social inactivity, temper tantrums, caffeine regulation, lack of omega-3 fatty acids, alcohol excess, Aspartame, MSG, excess calories, headaches, and air quality are all mentioned in this article.

Monday, March 2, 2009

Fat-free Vegan Recipes

100s of oil-free vegan recipes are available on this healthy eating website!

Visit Fat-free Vegan Recipes for information about healthy low-fat and fat-free vegan diets and obtain hundreds of delicious recipes including Appetizers and Dip… Beans and Legumes… Beverages… Breads… Kid-friendly Recipes… Soups and Gumbos… Snacks... and so much more.

Vegan diets are free of meat, fish, and dairy foods. Proteins and other nutrients are provided through fruits, vegetables, grains, beans, legumes and nuts.

Sunday, March 1, 2009

TV Viewing and Cognitive Development

TV Viewing Before the Age of 2 Has No Cognitive Benefit

Newwise.com reported the first longitudinal study of its kind measuring the effect of TV viewing on young children’s language and visual motor skills. According to Michael Rich, MD, MPH a pediatrician who directs the Center on Media and Child Health and contributing author on this study, TV viewing before the age of 2 does not improve a child's language and visual motor skills. The study suggests that maternal, child and household characteristics are more influential to a child's brain development.

Dr Rich adds, “TV exposure in infants has been associated with increased risk of obesity, attention problems, and decreased sleep quality. Parents need to understand that infants and toddlers do not learn or benefit in any way from viewing TV at an early age."

Saturday, February 28, 2009

Home Schooling Conference Shows its Stuff

Dynamic teaching and learning for all ages and learning styles

HENA, Home Education Network of Arizona is sponsoring a statewide conference on March 7th, for families involved or interested in home schooling. Examine the slate of speakers and topics. See how tuned people are to active learning. I am so disappointed I will have to miss this wonderful experience but applaud people for searching for the most effective practices that excite vibrant living and learning.

Thursday, February 26, 2009

Tuna and Eggs Maintain the Brain

Get enough Vitamin B12 to help maintain the size and function of your brain

As an aging Vegan in large part, I am concerned about my diet’s impact on my brain as I am sure many other post baby boomers are. One of my favorite wellness websites RealAge.com featured a timely article related to diet and maintaining the size of the brain with Vitamin B12.

Wednesday, February 25, 2009

International Wellness Coordinators’ Conference

Interested in employee wellness and the bottom line health care costs?

If you are a Wellness Coordinator, Wellness Director, Benefits Manager, HR Director, Industry Market Leader or related profession that addresses employee wellness, be sure to attend this conference in Scottsdale, Arizona from March 11 to 13th. I am thrilled to be involved, conducting an entertaining, evening Wellness Celebration. Hope to see you there!

Jeff Haebig

Tuesday, February 24, 2009

Parenting Tools for Tough Kids

Discover new, effective ways to help difficult children

ToolBoxParent.com offers wholesome ways to manage troubled children. Dozens of free articles and links focus on… Positive Parenting, Creative Anger Management Techniques, Meds and Alternatives, Vitamins and Supplements, Links to Helpful Organizations, Activities for Bored Kids, Sleep Problems, and so much more!Developed by a super-team Deb and Nate Fjeld and author Jodee Kulp, http://www.betterendings.org/ this new website is another example of benevolence – passionate people sharing life-enhancing Tools and Tips with others in need.

Monday, February 23, 2009

Stopping ADHD Naturally

STNR Reflex may cause ADHD symptoms -- Integrating STNR is one non-drug solution

Symmetrical Tonic Neck Reflex may be the root cause of Learning Disabilities and misdiagnosed as ADHD. Read the passages in the book Stopping ADHD by Nancy E. O’Dell, Ph.D. and Patricia A. Cook, Ph.D. describing the STNR reflex. It shows why many students are having such difficulty sitting still and focusing. Natural exercises from the Miriam Bender Achievement Center are used to mature this primitive STNR reflex. It’s another example of using a body brain enhancing non-drug approach to solving ADHD and other learning challenges.

Myomancy.com examines the Stopping ADHD book and comments on its validity.

Sunday, February 22, 2009

ADHD – Medicate? Remediate?

Focus on root causes -- then use body-brain exercises to resolve problems

Rather than treating ADHD symptoms, neurodevelopmental specialists like Toni Hager, http://www.kidscanlearn.net/kids.htm identify, address and remedy parts of the sensory motor system causing the learning and behavioral problems. The body/brain strengthens itself using specific exercises that mature the visual, auditory, tactile, motor, vestibular, cerebellar or other systems causing the challenges.

Saturday, February 21, 2009

Learning and the Brain 101

Moving and Improving Body-brain Function is Key to Learning Success

Let’s go back to the basics! Understand how the body-brain is wired to learn… and what happens to create static and short-circuits making learning difficult -- even for the most intelligent people.

Sue Hyland is our master teacher. Spend time on her amazing http://suehyland.co.uk/ website starting with, ‘What is NDD?’ You will see how Primitive and Postural Reflexes become the essence of learning. How NDD, Neuro-Developmental Delays lead to physical, intellectual, social and emotional difficulties.

Understand the root causes of learning and behavioral problems (e.g., reading, writing, numeracy, co-ordination, delayed speech and language, hyperactivity, ADHD, dyslexia, school phobia, impulsiveness, and much, much more). Then apply the natural (non-drug) methods designed to mature the sensory motor system, helping people of all ages achieve their living and learning potential. Hats off to our Master Teacher Sue Hyland!

Friday, February 20, 2009

Star in Your SUPER Know!

Feel a Super Glow... Pumping... Super Learning Chemicals

By Jeff Haebig

Star in this Super Video… Mimic the following movements…Star in your Super Know! High in your Super Dome! Feeling the Super Glow! Moving muscles... Pump, pump, pumping… Super Learning Chemicals… Like good-feeling Dopamine… Pleasure/reward chemical… Increasing its flow… Helps you feel more rationale… Less impulsive… More in control… Norepinephrine… Go-go chemical… Mental arousal… Serotonin steady… Adrenaline ready… Boosting attention… Sharpening focus… Stronger retention… Higher motivation… Happy celebration!

Available soon… on this Boogie Blog… Free for you!

Thursday, February 19, 2009

Cerebellum Mindbody Marvels

The Treasure at the Bottom of the Brain Contributes to Motor and Mental Dexterity

Henrietta C. Leiner and Alan L. Leiner’s article posted on New Horizons for Learning website, describes the significant part the cerebellum plays in learning and language development. Containing more neurons than all of the rest of the brain combined, the cerebellum quickly processes information from sensory areas of the cerebral cortex, from motor areas, from cognitive and language areas, and even from areas involved in emotional functions.

http://www.newhorizons.org/ New Horizons for Learning website offers News from the Neurosciences – current research-based articles focused on Teaching and Learning Strategies… Transforming Education… Lifelong Learning… Special Needs… and Perspectives on the future.Reading this article helps explain why movement is key to vibrant learning. Recess and daily physical education helps speed the transmissions within the cerebellum. Learning classroom concepts using the cerebellum will help secure learning as it engages the mainframe cerebellum linked to major areas in the brain! Transforming education means that educators understand how the body brain learns best -- then move on it!

Jeff Haebig

Friday, February 13, 2009

NCLB Successfully

No Child Left Behind requires an approach that effectively works

Reading, writing, keyboarding, calculating, and all other academic performance skills require a solid sensory input and motor output system. The postings on this Boogie blog have provided the most effective ways to achieve that.

My E-zine http://ezinearticles.com/?No-Child-Left-Behind---Developmental-Steps-to-Success&id=486136 article elaborates what precise skills are needed to succeed.

NOTICE: Please excuse the disruption on this Blogspot site. I have noticed that previous postings have disappeared and other postings show html code. This is very perplexing. I am contacting Blogspot to see what's up. Meanwhile, let's enjoy this Friday the 13th.

Jeff

Thursday, February 12, 2009

Healthy Fundraising is Available

Fund wellness and enrichment programs key to vibrant learning

Looking for a highly profitable and healthy way to fund your wellness, music, debate, drama, art, athletic, or other enrichment program?

Wellness Quest offers its undated, desktop Health Care-toons Calendar at production cost. We are committed to helping people expand their enrichment programs key to vibrant living and learning. We put our money where our mouth is… sponsoring this Body-brain Boogie Blog helping you understand the science of enhanced learning through enrichments… and financially helping you offer excellent programs designed to build body brain potential.

Wednesday, February 11, 2009

Physical Education NCLB Solution

Mastering the Sense of Balance is the Learning Breakthrough

Frank Belgau is the ultimate Physical Educator. He developed the Learning Breakthrough program, helping people of all ages calibrate their brain, enabling it to absorb and process information more easily and effectively. Participants strengthen neural transmission and unlock their learning potential with physical activities designed to strengthen the vestibular system – central to sensory input and motor output needed to learn effectively.

Learning Breakthrough offers a drug-free ADD and ADHD treatment building brain fitness. Brain processing allows us to read, write, talk, stay focused, remember and perform athletically. It’s time people serious about NCLB No Child Left Behind practice methods designed to move child forward academically. Let’s get frank about this, share the science – and move on it!

Tuesday, February 10, 2009

FIT Kids Act Targets Obesity

Fitness Integrated with Teaching Kids Act (FIT Kids)

American Heart Association notes, “Childhood obesity has reached epidemic proportions, increasing our children’s risk of cardiovascular disease. Regular physical activity is critical to fighting back and ensuring a brighter, healthier future. The Fitness Integrated with Teaching Kids Act (FIT Kids) would amend the No Child Left Behind Act to help prioritize quality physical education in our schools. Join in our effort to urge Congress to pass this legislation to provide more Physical Education for our kids and help them lead healthier lives." It's time to move on this!

Monday, February 9, 2009

Somatics – Mind-body Training

Enjoy freedom from pain and gain more comfortable movement

Hanna Somatics helps you sense and move your body deliberately freely and naturally. Gain and maintain a youthful body for the rest of your life. Start with the video featuring Dr. Hanna – then peruse the website to appreciate the scope of their work. Before you know it… you will be self-pandiculating.

Sunday, February 8, 2009

SMART Activities Boost Learning

Stimulating Maturity through Accelerated Readiness Training

The foundation for school readiness is the maturity of the brain, and even students from disadvantaged backgrounds can achieve at national norm levels when the program is coordinated between grades over several years. The most important aspect of the SMART program is that it is supported by more than 10 years of data-based scientific studies with more than 30 research reports available.

SMART staff development has trained more than a thousand teachers nationwide and is used in hundreds of classrooms. The activities are chosen for their direct effects on reduction of physical discomfort, uncontrolled distraction reflexes, development of superior attention abilities, age-appropriate readiness sequences preparatory to academic curricula, emotionally-warm and positive teachers and classroom climate, direct instruction, age-appropriate homework, and public performance at automatic mastery levels. When basic skills are firmly established, success at higher grades is a steady progression. Pupils, teachers and parents love this program and the competencies that the children develop.

Early child development includes neuro-development as the foundation for school success. We expect that half of the students will score in the top quarter of nationally-normed measures, and that few students will score below average (a true Lake Woebegone effect). The Minnesota Learning Resource Center has received several million dollars in grant support to train teachers and to document the positive effects of this brain stimulation in schools.

Lyelle Palmer, Ph.D.
Research Scientist -- Co-developer of SMART
Minnesota Learning Resource Center
lpalmer@winona.edu

Saturday, February 7, 2009

Problems Being Overweight and Obese

Serious health problems need to be addressed

Everyday Health website cites reasons why being overweight (more than half of our population) and being obese (up to 26%) presents serious health risks, including various cancers, arthritis, high blood pressure, heart and artery disease, stroke, type-2 diabetes, anxiety, depression, sleep apnea, joint deterioration, and many more diseases, many of which lead to premature death. Helpful weight related information is shown. Body-brain Boogie Blog will soon present more comprehensive ways to lose weight through exercise… a topic that was treated lightly.

Friday, February 6, 2009

Autism Spectrum Disorder Management

Special report rating educational strategies and associated therapies treating ASDs

Pediatrics, Official Journal of the American Academy of Pediatrics offers an online Report on Educational Interventions, Speech and Language Therapy, Social Skills Instruction, Occupational Therapy and Sensory Integration Therapy, Comparative Efficacy of Educational Interventions for Young Children, Programs for Older Children and Adolescents, Medical Management, Seizures and Gastrointestinal Problems, Sleep Disturbance, Evaluation of Challenging Behaviors, Psychopharmacology, Complementary and Alternative Medicine, and Family Support.

Thursday, February 5, 2009

Upcoming BOOGIE Posts

BOOGIE Blogs you can look forward to next week!

2/6 Autism Spectrum Disorder Management
2/7 Problems Being Overweight and Obese
2/8 SMART Activities Boost Learning
2/9 Somatics -- Mind-body Training
2/10 FIT Kids Act Targets Obesity
2/11 Physical Education and Brain Development
2/12 Healthy Fundraising is Available

Wellness Quest offers free DAILY Health Care-toons, wellness challenges, health benefits, inspirational quotes and jokes.

Music Linked to School Success

New Research Links Music to Increased Brain Power

Lois Thome reports how studying a musical instrument improves student’s school work. Visual and verbal ability improved on certain tests carried out by Harvard researchers. The longer and more intensely students practiced their piano and stringed instruments, the better they did on tests.

Visit Madeline Frank’s monthly Article and Musical Tips for current research connecting music and the arts to social, emotional and academic success.