Breathing Exercises (follow along)

Perform at Your Best!

Do As One website offers five conscious breathing exercises to follow.  Direct your breathing to the sounds and timing shown.   Choose whether to calm, balance, activate, release stress, and move stagnate energy from the body.  LiveStrong.com offers a 5 step technique for deep breathing.  WomentoWomen.com explains the medical benefits of effective breathing; it helps pump the lymphatic system flushing away toxins and other debris from the body.   Many other interesting facts and breathing techniques are given.  OnePowerfulWord is an excellence resource as well

Tea – The Wonder Drug

Understand the many health benefits of drinking tea

EnergeticPathways.com offers interesting articles and links including one citing the many health benefits of drinking tea. The difference between black and green tea is explained, as well as the many benefits including aging, allergies, arthritis, bone strength, cancer, cholesterol, heart disease, and weight loss. Thanks to the Dynamic Pathways Wellness Center for this fine article that has me drinking more tea!