Movement Nature Meant # 2 (video)

Wisdom of Stomach/Back Balance

Ruthy Alon demonstrates restorative potential of natural movements. Experiment with your body’s natural movements. Develop a wise stomach… let go of your hard abs! Listen to the relationships of your body to the ground. Don’t sacrifice your comfort. Keep your stomach soft.

Enjoy arching movements that release the full length of your body. Feel pulsating rhythm of motion having fun with Feldenkrais.

Pump Up on Caffeine

Protect Your Blood Brain Barrier

Ken Currier writing for Stuff Your Brain Likes website reports how a daily cup of java may help protect your brain according to a study at the University of North Dakota by Jonathan D. Geiger.

Research on rabbits may help you avoid saying, “What’s up Doc?” What do you think… ‘Is it too early to jump to conclusions?’

Physical Education Excellence!

What PE Needs to Be!

Gerry Cernicky is Physical Education’s most ardent advocate, encouraging developmentally appropriate physical education activities that are fun, creating a lifetime of health and fitness. Retired by not resigned to see his profession slip, Gerry offers voice recordings and hundreds of activities professionals can use to achieve a super successful program.

One of Gerry’s quotes, "He who dares to teach must never cease to learn" describes Gerry to the T! Visit this Master Physical Education teacher’s site and encourage others to the same.