Body Brain Boogie WELLNESS Blog

Wellness Quest for Your Best! Enjoy proactive health activities reducing health risks. Raise physical fitness, eat well, manage body weight, lower stress, and use medical self-care to seek higher personal, family, and workplace wellness. Elevate and celebrate health outcomes using research-based, ‘active learning’ methods that appeal to all ages and all learning styles. Produce GLAD results Grabbing information, Learning, Applying, and Dedicating yourself to total well-being.

Thursday, January 12, 2012

SINGLE Best Thing to DO for Your HEALTH! (Video)

Clever, Factual Presentation

is Research-based!

Entertaining and highly informative whiteboard illustrations by Liisa Sorsa helps Dr. Mike Evans make his point, showing the ultimate way to seek higher physical, mental, emotional and social well-being. Watch this 23 and ½ Hours presentation – then take 30 minutes to fulfill the challenge!

Monday, January 9, 2012