Join the Muvement

Muve Towards Gruve Solutions

Gruve is not the latest fruit, and Muve is not a dyslexic version of move. These terms are part of a fascinating way people can track their daily exercise on line. Instantly, people can see how they are tracking toward their daily caloric burn goal. I am eager to try this out. What a brilliant way to use technology to inspire Muvement!

REAL Wellness!

Real Wellness or Woo Woo?

Don Ardell literally launched the wellness movement over 3 decades ago with his best-selling book, High Level Wellness: An Alternative to Doctors, Drugs, and Disease. It is fascinating to hear Don speak today of the wellness movement, citing his concerns over ways people have used the word ‘wellness’ at times to sell their ‘woo woo’ goods and services.

Don does a masterful job distinguishing between health-risk reduction and medical treatment… often confused with REAL wellness practices leading towards happiness, reason, exuberance, vitality, love, friendship, freedom, joy and serenity—as much as possible.

Read Don’s insightful, delightful, hard-hitting articles. Subscribe to the free Ardell Wellness Report dedicated to the idea that, ‘REAL Wellness is Too Important to Be Presented or Lived Grimly.’