Wellness Quest for Your Best! Enjoy proactive health activities reducing health risks. Raise physical fitness, eat well, manage body weight, lower stress, and use medical self-care to seek higher personal, family, and workplace wellness. Elevate and celebrate health outcomes using research-based, ‘active learning’ methods that appeal to all ages and all learning styles. Produce GLAD results Grabbing information, Learning, Applying, and Dedicating yourself to total well-being.
Eric Jensen, reports in the Phi Delta Kappan, a comprehensive review of the body and brain’s role in learning. Notice the studies linking cognition and exercise, validating the key role Physical Education and sports play on academic excellence. Read more of Eric Jensen’s in depth articles on his BrainBased Jensen Learning Blog.
RealAge videocompares different plates of food showing how wise food choices provide more food, and more nutrition with fewer calories. That’s especially good news for those of us working to lose or maintain body weight. Healthy cooking tipsare also shown on various RealAge videos.
Just listened to a satellite radio program, ‘One Hour At a Time’ with Mary Wood interviewing Claudia Black, author of 'Deceived: Facing Sexual Betrayal, Lies and Secrets’. To those of us pursing Mindbody health, this topic is of particular interest. It describes the shame-based... fear-based behaviors typically involved with addicted behaviors.
It is likely that people with sexual addictions repeat the same scenario as deception and betrayal repeats itself. Lonely, confused, isolated feelings often persist. The potential for violence and suicide is real. Codependent partners need to hang on to their own truth... believe in their intuition in the face of denial and rationalization. A therapeutic separation can buy time for both partners to work on issues with professionals working in the field. It is important to read books about sexual addiction, visit Sexaholics Anonymous and Cosa-recovery.org for Codependents, and other sites addressing this issue. Be concerned for children of sexual addicts as dysfunctional behavior takes a toll.
Jeff Haebig, Ph.D. is Founder of Wellness Quest, LLC, a company specializing in health promotion since 1984. He has co-authored and published 7 wellness books in the Health Care-toons and Toon Ups! series, booklets, video and audiotapes, and DVDs promoting self-esteem, tobacco prevention, and body/brain-enhanced teaching and learning. His Wellness Quest website offers Health Care-toons, wellness Quest activities, jokes, and inspirational quotes. Wellness Quest inspires people to pursue higher levels of wellness.
Dr. Haebig stimulates interest in whole body/brain-enhancing practices spurred by neuroresearch. He is a champion in public speaking, specializing in audience involvement, blending humor, excitement, and skill building, while maintaining audience comfort.
Sometimes called the Body/brain Boogieman, he is recognized internationally for his intriguing ways of adding ‘hip’ to ‘lip’ service, rock n’ role-modeling practical ways of inspiriting learning through sensory-motor stimulation. Audiences are invited to participate, enjoying the wonder-workings of their body/brain.
All content shown on this Body Brain BOOGIE blog is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
We do not endorse any specific tests, medical professionals, products, opinions, or other information mentioned on this site. Our goal is to report current evidence-based information and activities designed to enhance vibrant living and learning. Using this information is solely at your own risk -- and for your own benefit and enjoyment.
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