Exercise ADHD Away

How Exercise Helps With ADHD Symptoms

Everyday Health features an article by Jean Rothman citing reasons why aerobic exercise helps people with ADHD. Don't be distracted by the CONCERTA drug ad for ADHD above and flashing to the side of this insightful article. Focus on how aerobics increases levels of dopamine and serotonin, naturally. Hats off to CONCERTA for making a concerted effort letting people know there are natural means to better sleep, improved focus, less depression, improved eating, stress management, less impulsivity, and a boost of attention.

Stopping ADHD Naturally

STNR Reflex may cause ADHD symptoms -- Integrating STNR is one non-drug solution

Symmetrical Tonic Neck Reflex may be the root cause of Learning Disabilities and misdiagnosed as ADHD. Read the passages in the book Stopping ADHD by Nancy E. O’Dell, Ph.D. and Patricia A. Cook, Ph.D. describing the STNR reflex. It shows why many students are having such difficulty sitting still and focusing. Natural exercises from the Miriam Bender Achievement Center are used to mature this primitive STNR reflex. It’s another example of using a body brain enhancing non-drug approach to solving ADHD and other learning challenges.

Myomancy.com examines the Stopping ADHD book and comments on its validity.