Nourish – Protect – Renew Your Brain

Enjoy this vast brain website

The Franklin Institute has amassed a comprehensive website revealing the awe-inspiring human brain. Start with the Brain Food Pyramid showing the role of fats, proteins, carbohydrates, micronutrients and diet needed for optimal brain health. Protect the Brain section is outstanding as is

Brain Renewal citing the importance of exercise, stress and sleep.

One Amazing Brain Site!

What an absolute delight finding this body/brain-based website!

Christopher McPeck has amassed hundreds of articles and links related to body and brain fitness. What a phenomenal contribution Christopher is making. One of his passions is sharing the addictive nature of the Internet and Television. Take a moment to scan the comprehensive nature of this super insightful website including topics focused on the Brain, Arousal, Hearing, Indoor Air Pollution, Muscle Tension, Posture, Sensory Processing, Sleep, Vision, Research Topics, and Other Suggestions.

HPERD Boosts Learning Success

Health, Physical Education, Recreation and Dance are Key

Create ideal learning states shown to grow and speed body brain cells and systems responsible for enhanced learning. Exercise and relaxation are key, along with a healthy diet and wholesome living practices. Read these Body-BrainBoogie postings -- then take daily action creating new dendrite delight adding new receptor sites and more vibrant energy information bytes, making your hippocampus hop, synapses sing and cerebellum ring!

Stop Harming Your Brain

25 Surprising Ways you are Harming Your Brain

Kelly Sonora from Online Degree World sent us this comprehensive article from their amazing blog. Thank you Kelly for sharing this extensive overview of current body brain research, citing ways to maintain a healthy brain.

Sleep excess and deprivation, smoking, Botox, excess stress, urban life, TV watching, head-banging, social inactivity, temper tantrums, caffeine regulation, lack of omega-3 fatty acids, alcohol excess, Aspartame, MSG, excess calories, headaches, and air quality are all mentioned in this article.