Get Milk?

                    
                 Cow’s Milk:  A Natural Choice?

Toronto Vegetarian Association posted an article questioning the effect of milk on our health.  Lactose Intolerance, allergies, osteoporosis, iron deficiency, diabetes in children are a few concerns addressed, as well as the effect of saturated fat on atherosclerosis, heart disease and stroke.  Soy milk is proclaimed to be a healthy alternative.

America on Drugs

Is our health care system costing us our health?

Craig Stellpflug’s article, Misguided Trust – America on Drugs, presents a bleak picture of health care in America. Emphasis on drugs, rather than on healthy lifestyle is costly. America’s health care costs will soar to $4.1 trillion annually. We spend more for health care than any other country, yet we are only 34th in the world for infant mortality and 42nd for life expectancy.

Craig presents other startling statistics, then ends his article, encouraging us to eat quality food, exercise daily and find positive ways to focus on positive things and creative hobbies. Check out Craig on his Healing Pathways website.

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Tea – The Wonder Drug

Understand the many health benefits of drinking tea

EnergeticPathways.com offers interesting articles and links including one citing the many health benefits of drinking tea. The difference between black and green tea is explained, as well as the many benefits including aging, allergies, arthritis, bone strength, cancer, cholesterol, heart disease, and weight loss. Thanks to the Dynamic Pathways Wellness Center for this fine article that has me drinking more tea!