You Belong With Me (video)

 

 Wellness expressed through music

Taylor Swift performing “You Belong to Me” available through Big Machine Records, captures the essence of wellness. Taylor has used her celebrity to exercise her philanthropy. 

Determine Your Natural Body Type

Do your body a favor… respect your somatotype!

 

Distinguishing between Ectomorph, Mesomorph, and Endomorph and honoring your body type is a huge component of wellness.  We can’t all be thin, or have the athletic build we strive for.  What body type are you?  Work within your body type to achieve perfection.  Wikipedia does a good job describing somatotypes.