Fighting Fatigue (Videos)

Sleep Solutions from A to ZZZZZ

Web MD offers 30 short videos focusing on Naps, Teen Insomnia, Sleep Cycles, Night Eating, Sleep Apnea, Snoring, Jet Lag, Restless Leg Syndrome and many more.  Benefits of solid sleep positively impact body and brain function, including alertness, memory, and motor skills. 

Problems Being Overweight and Obese

Serious health problems need to be addressed

Everyday Health website cites reasons why being overweight (more than half of our population) and being obese (up to 26%) presents serious health risks, including various cancers, arthritis, high blood pressure, heart and artery disease, stroke, type-2 diabetes, anxiety, depression, sleep apnea, joint deterioration, and many more diseases, many of which lead to premature death. Helpful weight related information is shown. Body-brain Boogie Blog will soon present more comprehensive ways to lose weight through exercise… a topic that was treated lightly.