Quilt Your Way to Health (graphic)

Quilt by Joanne Haebig

Keep Yourself in Stitches

Beautify your home, while strengthening your visual and tactile systems.  Exercise your spirit of giving, creating quilts for orphans, AIDS babies, and other charities -- visit your favorite Quilt Shop for details. 

Senior Living Resonates with Song (video)

Moving tribute to active aging

“It’s a new dawn… new day… new life… and for me… I’m feeling good!”  Listening to Clark Retirement Community performing a lip dub to Michael Buble’s song, “Feeling Good” brings a smile.  This is America’s Got Talent for seniors – creative fun!  A testament to vibrant living!

Yoga Endurance and Stamina (videos)

Follow Along -- Get Fit

Yoga exercise made easy; watch videos from Howdini and Hubpages… better yet, mimic the movements staying well within your personal fitness and comfort zone.  Deep breathing is key to maintaining focus and extending the stretch.