Train Your Brain with Exercise

Make yourself smarter with aerobic workouts

Jean Lawrence writing for WebMD summarizes current research showing how exercise combats ADHD naturally, calms hyperactivity, grows new brain cells with added BDNF, releases pleasure chemicals key to memory and motivation, and helps remedy depression, fatigue and stress. Dr. John Ratey is quoted, “Exercise is really for the brain, not the body.” No wonder daily physical education in school is key to maximizing learning potential.

Vestibular Disorders Cause LD

Remedy learning disabilities by first starting here

The vestibular system located within the inner ear unifies the visual, auditory, tactile, and proprioceptive (body) systems involved with attention, focus, eye tracking, auditory discrimination, posture, laterality, directionality, sitting still – all of which affect writing, reading, language development, concentration and ultimately self-esteem.

If the vestibular system is weak, an overwrought hypervestibular system is easily overwhelmed with school activities. A slow hypovestibular system is underwhelmed with its low muscle tone and weakened sensory and motor functions.

What to do? Test the vestibular system first, then use specific movements to strengthen the hyper or hypo systems.

Daily physical education offers vestibular stimulation needed by students to excel, especially those falling behind. For a spin on this key learning system visit Vestibular.org.

The Body is Key to Reading

There is more to reading success than meets the eye

Of course eye teaming, smooth eye pursuit across the midline, and visual accommodation near and far are important to reading success. Often overlooked is the body’s role in reading. For example, having good muscle tone in the core and leg muscles needed to sit still… integration of primary reflexes ATNR, and STNR allowing steady focus when the body or neck is moved… body awareness including a sense of laterality and directionality, allowing readers to distinguish between a ‘p’ and ‘q’ and ‘m’ and ‘w’ so ‘mom’ doesn’t become ‘wow’… and having a mature vestibular system unifying visual acuity, auditory discrimination and body-in-space skills.

How does one strengthen all of these body systems to assure reading success? Repetitive movement! Ample running, skipping, spinning, rowing, throwing, catching and other vibrant movement activities are essential.

Daily physical education with a focus on body awareness and movement exploration is a must to help young children mature all of the body brain systems involved with successful reading.

Not helping children mature their body brain networks will result in reading delays, dyslexia, and other challenges and learning disabilities we often hand over to Special Ed. Read Physical Activities for Improving Children's Learning and Behavior by Billye Ann Cheatum and Allison A. Hammond available from Human Kinetics for in depth understaning.

Obesity and Quick Fast Food

Proximity of ‘fast-food’ restaurants to schools is a major factor

Newswise reports a study by Baylor University relating adolescent obesity to how close fast-food restaurants are located to schools. The study was selected by the Robert Wood Johnson Foundation as “the most influential child obesity research for the past year.”

I wonder why compelling research relating childhood obesity to sedentary lifestyles and lack of sufficient daily exercise and movement wasn’t on top – then again this childhood ‘fat factor’ is most obvious… and who needs to prove the obvious?

Want to remedy childhood obesity? Insist on daily physical education with a fitness emphasis! Daily Health education is needed too, helping people understand high calories of certain fast-foods, and the best nutrition to maintain ideal body weight.

Super Charge Your Brain

Speed up brain impulses through repetitive body movements

Get wired! Become your own electrician laying down new elaborate body brain networks that connect sensory and motor neurons responsible for learning. Expand your neural networks and speed their electrical transmission through physical activities (e.g. talking, writing, drawing, dancing, socializing, playing musical instruments, acting, playing, engaging in sports, etc). All neural networks created through such movements are part of the circuitry regulating mood, boosting attention, heightening motivation, building academic performance skills, and extending memory.

Repetitive movements increase cellular voltage as positive and negative ions surge back and forth between communicating neurons. When the energy threshold is high enough to stimulate genetic expression, genes and chromosomes within the neuron’s cell body nucleus produce new molecules that boost cellular function. One master molecule created is BDNF, Brain Derived Neurotrophic Factor, referred to as Miracle-Gro for the brain by Dr. John Ratey in his book SPARK, The New Revolutionary Science of Exercise and the Brain.

BDNF along with other Nerve Growth Factors grow new neurons, help extend neural networks and increase speed of transmission. Exercise produces and pumps more BDNF throughout the body brain to maximize growth. If you want to wire up… then fire up with exercise. You’ll have less mental static and faster neurons in your mental attic needed to excel! Insist on daily Physical Education focused on fitness to super charge your brain!