Senior Fitness

How to maintain vibrancy through the aging process

For Baby-boomers and beyond, exercise is the best hedge against premature aging, including coronary artery disease, obesity, Type 2 diabetes, and even the common cold and flu. Solve Your Problem website does an admirable job explaining how exercise boosts the immune system to help protect us from illness. Lots of other relevant wellness articles are shown on this “Believe In Yourself… You Can Do It!” website

Achieve Happiness (Video)

Why are we happy? Why aren’t we happy?

Dan Gilbert speaking at TED expounds on happiness, relating your feelings to research. Enjoy this lighthearted talk reinforcing our prefrontal cortex’s capacity to manufacture happiness. Interesting how bounded and unbounded ambitions and fears impact us differently. Quite surprising.

Actively Engaged Leisure

Looking at Leisure to Promote Mental Illness Recovery

Newswise reports new research that will explore how actively engaged leisure involving enjoyable and meaningful recreational activities impacts people of multiple cultures living with mental illness. The community-centric approach builds a partnership between academics and members of a community who share equally in this research project.