Plant Based Nutrition Primer (video)

Bring whole plant-based nutrition to life!

Victor Van Epp's VIDEO does a master job explaining how a plant-based diet promotes health, reversing heart disease, diabetes 2 and obesity while preventing stroke and cancer.  It is also less polluting to the environment.  For example, 70% of the grain we grow in the USA is used to feed farm animals; it takes more than 2400 gallons of water to produce one pound of meat; you would save more water not eating one pound of meat than not showering for 6 months.

Elite athletes achieve peak performance in all sports, including strength sports eating plant-based diets. Plants offer all the protein, calcium, omega 3s, amino acids, and vitamin D needed to keep us healthy.

Fat-free Vegan Recipes

100s of oil-free vegan recipes are available on this healthy eating website!

Visit Fat-free Vegan Recipes for information about healthy low-fat and fat-free vegan diets and obtain hundreds of delicious recipes including Appetizers and Dip… Beans and Legumes… Beverages… Breads… Kid-friendly Recipes… Soups and Gumbos… Snacks... and so much more.

Vegan diets are free of meat, fish, and dairy foods. Proteins and other nutrients are provided through fruits, vegetables, grains, beans, legumes and nuts.

Obesity -- Learn to Cut Your Calories

Dr. Hans Diehl is the Real Deal when it comes to eating well!

Director of the Lifestyle Medicine Institute and originator of CHIP, Coronary Health Improvement Project -- Hans Diehl provides clear voice and many useful ways for you to achieve body brain well-being through healthy eating.

Watch http://www.chipusa.org/about_hans.html video entitled, 'Obesity -- Learn to Cut Your Calories' and see why Dr. Diehl has a vast following of nutritional enthusiasts around the world, many of whom like myself are vegan or vegetarian.

http://www.chipusa.org/ offers free nutritional videos and articles -- they are excellent! This is the site to get "healthy not by chance but by choice!"

http://www.dumpyourplump.com/ Dump Your Plump offers a team approach to weight management. Created by Don Alsbro, this fun incentive program is simple to conduct and highly effective.

Jeff Haebig