Forks over Knives (video)

How a Plant-Based Diet Can Save America

This new documentary film currently in theaters is a must see, graphically showing how degenerative diseases that afflict us can be controlled, or even reversed by rejecting animal-based foods, meat and milk.  Interested in preventing obesity, diabetes, cancer, heart disease, stroke, and erectile dysfunction, then read the article by T. Colin Campbell  and Caldwell Esselstyn cutting to the chase.

Exercise Carrot Power!

You will be astonished how healthy carrots are!

They contain “beta-carotene, alpha carotene and phytochemicals that may reduce the risk of cancer, strokes, hinder the aging process, balance hormonal metabolism, and have antiviral and antibacterial properties,” according to the World Carrot Museum. This is a must read body brain super nutrition website! Eat more carrots – you most likely won’t be asking, “What’s up Doc?”

Problems Being Overweight and Obese

Serious health problems need to be addressed

Everyday Health website cites reasons why being overweight (more than half of our population) and being obese (up to 26%) presents serious health risks, including various cancers, arthritis, high blood pressure, heart and artery disease, stroke, type-2 diabetes, anxiety, depression, sleep apnea, joint deterioration, and many more diseases, many of which lead to premature death. Helpful weight related information is shown. Body-brain Boogie Blog will soon present more comprehensive ways to lose weight through exercise… a topic that was treated lightly.