Complete FREE Fitness Guide!

Useful Ideas from Nolan Ryan!

Fitness Benefits… Making Activity Easy… Finding Time for Fitness… Fitness Game Plan… Determine Your Current Level of Fitness… Fit Kids and Aging… Aerobics… Weight Training… Stretching… Sports Injuries…  it’s all here in a complete FREE guide on exercising by Nolan and Ruth Ryan offered by the President’s Council on Physical Fitness and Sports.  

Fighting Fatigue (Videos)

Sleep Solutions from A to ZZZZZ

Web MD offers 30 short videos focusing on Naps, Teen Insomnia, Sleep Cycles, Night Eating, Sleep Apnea, Snoring, Jet Lag, Restless Leg Syndrome and many more.  Benefits of solid sleep positively impact body and brain function, including alertness, memory, and motor skills.