Nutrition for Healthy Skin

Keeping your body beautiful from the inside out with nutrition

Becky Hand has posted 120 articles relating to nutrition. Simply write the name Becky Hand in the Search Box at the top of the SPARKPEOPLE website and presto! You will discover a rich resource of insightful and delightful nutrition articles that will satisfy your healthy appetite. This article on ‘Making a Healthy Diet Your Beauty Secret’ is excellent for rejuvenating your skin. Water, green tea, avoid simple carbs (darn), and ingest the ten recommended nutrients. Let’s give a big hand to Becky! Jeff

Tuna and Eggs Maintain the Brain

Get enough Vitamin B12 to help maintain the size and function of your brain

As an aging Vegan in large part, I am concerned about my diet’s impact on my brain as I am sure many other post baby boomers are. One of my favorite wellness websites RealAge.com featured a timely article related to diet and maintaining the size of the brain with Vitamin B12.