Improve learning by engaging your body more often
What if schools and workplaces adopted practices shown by neuroscience to improve attention, focus, motivation, learning and memory -- helping all people maximize their living and learning potential? What immediate changes would take place?
The most noticeable change would be much more movement and exercise throughout the day. Increased blood flow carrying oxygen and an assortment of body-brain enhancing chemicals (dopamine, norepinephrine, adrenaline, BDNF, serotonin, etc.) would heighten physical, mental, social and emotional states shown to enhance learning.
So why do we sit on our duffs? Why is recess and physical education on the chopping block when our goal is to excel and meet the highest learning standards?
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