Pros and Cons of Every DIET

See the Scientific Basis of Each Diet Plan

Diet Spotlight is a truly amazing website, featuring analysis of every diet plan imaginable.  How do diets compare?  Are there effective diets?  Which diet is best?  Here is a reliable source of nutritional information.

Nourish – Protect – Renew Your Brain

Enjoy this vast brain website

The Franklin Institute has amassed a comprehensive website revealing the awe-inspiring human brain. Start with the Brain Food Pyramid showing the role of fats, proteins, carbohydrates, micronutrients and diet needed for optimal brain health. Protect the Brain section is outstanding as is

Brain Renewal citing the importance of exercise, stress and sleep.

Best Brain Foods

Eat healthy to keep your mind sharp!

Everyday Health features an article by Katherine Lee focused on a healthy diet for brain fitness. This article is a good summation of both healthy and unhealthy foods and beverages. I wonder if you’ll need the product advertised on the website if you follow the nutritional guidelines offered?

Smart Foods

Food Combination and Mental Performance

Joshua has compiled a list of articles that make a great deal of sense for those of us interested in optimizing body brain function. This article on Smart Foods advises us how to eat a balanced diet that both stimulates and relaxes the brain. Check out Joshua's website for other helpful information focused on natural brain fitness. Many articles relate to Avoidant Personality Disorders and Depression.

Introducing the Brain Food Pyramid

Nourish Your Brain – Enrich Your Life

http://www.fi.edu/learn/brain/pyramid.html The Franklin Institute presents an animated presentation helping you learn how Glucose. Micronutrients, Fatty Acids, and Amino Acids nourish the brain. What a wonderful website. Simply click on the nutrient you want to explore and related topics are offered. Truly amazing – a great resource!

Jeff Haebig

Upcoming BOOGIE Posts

Boogie Posts you can look forward to during the upcoming week!

1/2 Principles of Brain-based Learning
1/3 Age Well with the Real Age website
1/4 Introducing the Brain Food Pyramid
1/5 Multiple Intelligences Define Your IQ
1/6 Everyday Health Delivers Health News!
1/7 Ergonomics Makes Good Sense
1/8 Try to Remember -- A New Book

Wellness Quest offers free daily Health Care-toons, Wellness challenges, health benefits, jokes and inspirational quotes.