Walk to Better Memory (video)

Keep Your Brain Sharp!

Watch Arthur Kramer, University of Illinois at Urbana reporting his research showing a 15% improvement in memory and attention in 6 months.  Older brains have Neuroplasticity to revise, building new neuro-networks with exercise and mental activities.

  

Musical Brain Massage (video)

        Relax the body/brain with music

Paul Collier offers deeply relaxing music for your enjoyment, free on YouTube.  Close your eyes, deepen your breath, and let your stresses melt.  What a gift!

 
 

Nourish – Protect – Renew Your Brain

Enjoy this vast brain website

The Franklin Institute has amassed a comprehensive website revealing the awe-inspiring human brain. Start with the Brain Food Pyramid showing the role of fats, proteins, carbohydrates, micronutrients and diet needed for optimal brain health. Protect the Brain section is outstanding as is

Brain Renewal citing the importance of exercise, stress and sleep.