Stand at Work – Not Sit

Lose Fat – Gain Productivity

The rage is carrying fitness into the workplace, getting out of your chair where electrical activity in your muscles drop, creating harmful metabolic effects including…less calorie burning, and more fat gathering.  Obesity, Type 2 diabetes rises, while enzymes responsible for breaking down lipids and triglycerides plunge, leaving more fat gathering in the bloodstream.  Patrick McCrann shares the ups and downs of converting an office to a fitter place, and Tim Ferriss shows how he reinvented his office. Both speak of the bountiful benefits resulting from standing rather than sitting hours on end. Get the derriere off the chair!  According to James Vlahos of the NY Times, Sitting is a Lethal Activity

Get Trim with Jack LaLanne

Be His Fitness Friend!

Watch Jack’s first of 41 free TV Show; showing Trimnastics…what a treat!  Jack is so personable and motivational.  Participating will put a smile on your face while getting firmer, losing weight, being more beautiful and having more snap!  Chair exercises are included.  Jack reveals secrets about himself and he befriends you.  How refreshing!   

Get a natural face lift too!  Here's a bit more on Jack LaLanne.

“Your health account is like your bank account: The more you put in, the more you can take out.” Jack LaLanne

Plant Based Nutrition Primer (video)

Bring whole plant-based nutrition to life!

Victor Van Epp's VIDEO does a master job explaining how a plant-based diet promotes health, reversing heart disease, diabetes 2 and obesity while preventing stroke and cancer.  It is also less polluting to the environment.  For example, 70% of the grain we grow in the USA is used to feed farm animals; it takes more than 2400 gallons of water to produce one pound of meat; you would save more water not eating one pound of meat than not showering for 6 months.

Elite athletes achieve peak performance in all sports, including strength sports eating plant-based diets. Plants offer all the protein, calcium, omega 3s, amino acids, and vitamin D needed to keep us healthy.

SINGLE Best Thing to DO for Your HEALTH! (Video)

Clever, Factual Presentation 

is Research-based!

Entertaining and highly informative whiteboard illustrations by Liisa Sorsa helps Dr. Mike Evans make his point, showing the ultimate way to seek higher physical, mental, emotional and social well-being.  Watch this 23 and ½ Hours presentation – then take 30 minutes to fulfill the challenge!

Pros and Cons of Every DIET

See the Scientific Basis of Each Diet Plan

Diet Spotlight is a truly amazing website, featuring analysis of every diet plan imaginable.  How do diets compare?  Are there effective diets?  Which diet is best?  Here is a reliable source of nutritional information.