SINGLE Best Thing to DO for Your HEALTH! (Video)

Clever, Factual Presentation 

is Research-based!

Entertaining and highly informative whiteboard illustrations by Liisa Sorsa helps Dr. Mike Evans make his point, showing the ultimate way to seek higher physical, mental, emotional and social well-being.  Watch this 23 and ½ Hours presentation – then take 30 minutes to fulfill the challenge!

Wellness Wheel (graphic)

The goal of wellness is balancing all seven areas

Don Alsbro, originator of Dump Your Plump motivational wellness program, perfectly represents the meaning of wellness using a graphic taken from his book, Take the Wellness Road. Spend time reflecting on this Wellness Wheel. Estimate what you have done in the last 24 hours to foster each of the seven wellness areas – Physical, Intellectual, Social, Environmental, Spiritual, Emotional, Nutritional, and Vocational. Determine your strengths and areas needing attention; joyously seek total well-being today.

Sounds of Learning

Studying the Impact of Music on Children with Autism

Newswise.com reports research conducted at UCLA using music to help children with autism spectrum disorders experience emotions, an essential part of relating to people (challenging for many people with ASD). The 12-week program uses the Orff method, developed by 20th century German Composer Carl Orff. Music and movement activity are “elemental” according to Orff. Singing, clapping, dancing, musical games are used to connect learning to emotions, in an interactive setting. Interesting how educational practices a hundred years ago knew what body brain research confirms today! It’s time educators today get with it, rather than cutting music and physical education programs, making these programs central to learning.

Earthly Family is Tops!

Visit this amazing website for family-fun and much more!

Earthly Family is a precious jewel of a website offering fun-filled family activities, scrumptious healthy recipes, many insightful articles, parenting tips, travels, good reads, links, and special ways to celebrate each day! This amazing site is full of wholesome ways to foster family wellness – it is a rich resource that will pay great physical, mental, emotional and spiritual dividends.

Seek Wellness through Physical Fitness

Seek Total Physical Fitness described on Seek Wellness!

Seek Wellness http://www.seekwellness.com/fitness/index.htm offers a complete understanding of what it means to be physically fit. This amazing website suggests the most effective ways to achieve it. Before you start a fitness program… make sure you are on the right pathway, visit Seek Wellness. It is free and full of useful ideas designed to elevate your social, emotional, mental and physical wellness.

By all means, check out Don Ardell's archive on Seek Wellness as well. Don launched the Wellness Movement with his best selling book High Level Wellness years ago -- he continues to be a dominant force in the wellness movement. Don's keen humor reminds us that wellness is too important to be taken grimly -- lighten up!

http://www.seekwellness.com/wellness/daily_reports/search_reports_results.htm?text=physical+fitness&type=or hosts Don Ardell's extensive Wellness Archive. Enjoy!

Jeff Haebig