Lose Fat – Gain Productivity
The rage is carrying fitness into the workplace, getting out
of your chair where electrical activity in your muscles drop, creating harmful
metabolic effects including…less calorie burning, and more fat gathering. Obesity, Type 2 diabetes rises, while enzymes
responsible for breaking down lipids and triglycerides plunge, leaving more fat
gathering in the bloodstream. Patrick
McCrann shares the ups and downs of converting an office to a fitter place, and
Tim Ferriss shows how he reinvented his office. Both speak of the bountiful
benefits resulting from standing rather than sitting hours on end. Get the
derriere off the chair! According to James Vlahos of the NY Times, Sitting is a Lethal Activity
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