Best Brain Foods

Eat healthy to keep your mind sharp!

Everyday Health features an article by Katherine Lee focused on a healthy diet for brain fitness. This article is a good summation of both healthy and unhealthy foods and beverages. I wonder if you’ll need the product advertised on the website if you follow the nutritional guidelines offered?

Squeeze In Daily Exercise

Finding Fitness: 10 Easy Ways to Fit in Exercise

Everyday Health website’s article by Beth Orenstein suggests ten ways to get your 150 minutes of moderate-intensity aerobic activities spread over five days a week, or 20 minutes of vigorous-intensity aerobic activity on each of three days a week. Be less efficient carrying groceries and laundry, making more trips carrying lesser amounts on each trip… and other useful ways to bring more movement to each day. Are you standing up, stretching while reading this post? I am standing on my balance board while writing it. Let's have fun exercising the body brain. Jeff

Everyday Health Delivers Health News!

Obtain DAILY information on how to live a full and healthy life

http://www.everydayhealth.com/ Everyday Health offers you and your family a marvelous way to acquire relevant health information online. Dozens of health centers provide in-depth information ranging from Alternative Medicine to zucchini in Healthy Recipes. Browse Blogs by Topics, Common Conditions, Community Discussions, Women’s Health, and healthy Tool Kits. I can’t get enough of this comprehensive wellness website.

Jeff Haebig

Upcoming BOOGIE Posts

Boogie Posts you can look forward to during the upcoming week!

1/2 Principles of Brain-based Learning
1/3 Age Well with the Real Age website
1/4 Introducing the Brain Food Pyramid
1/5 Multiple Intelligences Define Your IQ
1/6 Everyday Health Delivers Health News!
1/7 Ergonomics Makes Good Sense
1/8 Try to Remember -- A New Book

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