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"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".
Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Thursday, June 7, 2012

Science of the Heart


  Heart's Role in Human Performance                            



Read research conducted by the Institute of HeartMath showing how the heart and brain communicate influencing people’s perceptions, emotions, health, and information processing.  Understand how excess stress negatively affects the heart-brain regulating the hormonal, immune and autonomic nervous systems.  In contract, see how positive emotions increases harmony and coherence in heart rhythms improving balance in the nervous system, optimizing overall well-being.

Notice the powerful effects of music on the body-brain.

Friday, December 23, 2011

Night Before Wellness


 Night Before Wellness
by Jeff Haebig



T’was the night before wellness, all through the place, not a person was stirring it was a disgrace.
My program was started with thoughts of health care, I hoped many people soon would be there.
Nutrition was taught but despite what I said, visions of junk food danced in their heads.
And rather than walking or running their laps, most people wanted their long winter naps!
When all of a sudden there arose such a clatter, as people discovered they were getting much fatter.
Away to the gym they flew like a flash, it seemed to appear they were having a bash.
The moon on the breast of their heart throbbing chests, glistened in sweat and was I impressed.
When what to my wondering eyes should appear, they replaced Gatorade with pretzels and beer!
I offered a food course so lively and quick, I knew in a moment it would do the trick.
More rapid than eagles to my food course they came, but when it was over they were eating the same.
Eggnog, French fries, butter and cream, so high in cholesterol I wanted to scream!
No dashing with salt they all heard my call, yet despite the warnings they dashed away all.
I offered new courses to which they all flew, but sensed their frustration and I felt some too!
And then in a twinkling they asked for some proof, they thought that my teachings were only a spoof.
I went ahead and turned things around, I taught them new health skills which seemed more profound.
Like relaxation from head to their feet, they thought biofeedback was really a treat!
And target heart rates, CPR too, positive thinking when feeling blue.
A bundle of skills which help prevent ills, they thought my health lessons no longer such frills.
Their eyes how they twinkled, dispositions how merry, complexions like roses, they're no longer wary!
And then it was time for budget review, with probing questions like, “How did I do?”
The tightening purse string drawn up like a bow, for me to get money I would have to show …
A total health program so mighty, yet lean, The examiner looked rather uptight and mean.
The stump of his pipe he held tight in his teeth, and his cancerous smoke was too much to breathe.
He had a broad face and oversized belly, that shook when he laughed like he ate too much jelly.
He was chubby and plump I thought to myself, and hoped that my programs wouldn’t be shelved.
A wink of his eye and a twist of his pen, led me to think that my programs would end.
He spoke not a word but went straight to his work, then all of a sudden said he “felt like a jerk!”
He wished to lose weight and give up his smoking, I felt so elated I almost was choking!
I sprang to my feet to my team gave a whistle, “We’ll plan you a program that surely won’t fizzle!”
The last words exclaimed as we ended the night, “Wellness quest to all, and to all much delight!”

Wednesday, July 28, 2010

BREATHE


Breathe To a Calmer Workplace

The International Workplace blog transforms work one conversation at a time. Many exceptional wellness articles are presented. The article on breathing is comprehensive with exercises to follow.

Tuesday, May 25, 2010

Rest and Relaxation


R & R is Essential for Creativity

Julie Lusk,
writes in her Mind Body Help blog the significance of relaxation, including its connection to creativity. Albert Einstein’s quote, “Play is the best research” states this beautifully. According to Julie, “relaxing muscular tension is important to clearing away the mental ruckus and emotional debris to make room for clear thinking.” Good thought Julie!

Tuesday, August 25, 2009

Breathing, Relaxation, Yoga

Workplace Yoga and Meditation Can Lower Feelings of Stress

Newswise reports a study by Janet Buckworth and William Malakey from Ohio State regarding a noon-time, “lose dose” program combining breathing, relaxation and yoga to music with discussions and contemplations of stress at work. Quality of sleep improved as well as mindfulness – the ability to change one’s perception of stress, considering options to manage it.

Here’s another effective way to apply body and brain power for higher productivity and zest for living!

Sunday, June 21, 2009

Mind Your Room Design

How Room Designs Affect Your Work and Mood

Emily Anthes writing for the Scientific American Mind cites brain research showing how to craft spaces that “relax, inspire, awaken, comfort and heal.” The article urges us to fabricate rooms and buildings with the Mind in Mind. Ceiling height, greenery, sunlight, room contents, furniture choices, all have a bearing on our moods and our ability to attend and think. In fact, students can perform better on their test scores with wise school design. Neuroeducation the new buzz may get into furniture and light fixtures… as well as body brain enhancing teaching and learning methods – the focus of this Blog.

Saturday, June 13, 2009

Relax to Soothing Music

Enjoy the rich aural delight of peaceful music

Change Your Thoughts blog brought to life by Steven Aitchison offers ten beautiful pieces of ambient music. Sit back and enjoy!

Thursday, January 15, 2009

Desktop Yoga Body Savers

Relax and replenish your energy during the day from your chair

http://www.relaxationstation.com/pdfs/DesktopYogaDescription.pdf Julie T. Lusk reveals several helpful exercises from her book, Desktop Yoga – The Anytime, Anywhere Relaxation Program. The book contains over 100 easy-to-follow stretches that integrates breathing with your back, neck, shoulders, face, hands and feet.

http://wholesomeresources.com/ Wholesome Resources is a good source for Mind-body Mastery through Yoga, Meditation, Guided Imagery, Affirmations, Stress Relief and Wellness. Julie T. Lusk shares many ideas and practices on her site. I have participated in Julie’s yoga sessions at the National Wellness Conference for years and thoroughly enjoy her knowledge and approach. Be sure to sign up for her free newsletter.

Jeff Haebig

Wednesday, December 24, 2008

Accelerated Learning is Music to Our Ears

Sound Learning Involves Music

Chris Brewer founder of LifeSounds provides a Brief History of Music related to Learning http://www.musicandlearning.com/articles_ltssl.cfm. Focusing first on Accelerated Learning, based on Georgi Lozanov's work, Chris cites many benefits for using music to enhance learning. It creates positive learning states, builds anticipation, increases attention, enhances imagination, develops rapport, build motivation, releases tension, improves memory, and is fun. Chris provides an Annotated Music Bibliography in her article. Long considered a leader in the field of Music and Learning, Chris Brewer is one of the most qualified experts to sing its praises.

Jeff Haebig

Wednesday, November 26, 2008

Create Amygdala De Dah!

Move from Stress and Fear to High Cheer for the Holidays

The amygdala (a-mig-dah-la) is part of the brain in charge of feelings. Part of our survival system, the amygdala stores intense feelings, recalling them at times to guide our behavior. This can help us quickly respond to stressful and threatening situations with lightening speed.

With all the financial turmoil today and threats of terrorism, plus all the other stressors in our lives -- the amygdala is getting a real workout. In fact, it may be in overdrive, spewing out stimulating chemicals that can overtax the body/brain over time.

To balance this hyped up situation, mental and physical calming activities help quiet the amygdala. Exercise works especially well. Regular workouts help calm the amygdala and metabolize (burn up) excess stress.

The amygdala also stores intense positive feelings -- joy, excitement, wonderment. During this holiday season, let's find ways to add gleeful moments and create amygdala de dah!

Jeff