Breathing, Relaxation, Yoga

Workplace Yoga and Meditation Can Lower Feelings of Stress

Newswise reports a study by Janet Buckworth and William Malakey from Ohio State regarding a noon-time, “lose dose” program combining breathing, relaxation and yoga to music with discussions and contemplations of stress at work. Quality of sleep improved as well as mindfulness – the ability to change one’s perception of stress, considering options to manage it.

Here’s another effective way to apply body and brain power for higher productivity and zest for living!