Rest and Relaxation

R & R is Essential for Creativity

Julie Lusk, writes in her Mind Body Help blog the significance of relaxation, including its connection to creativity. Albert Einstein’s quote, “Play is the best research” states this beautifully. According to Julie, “relaxing muscular tension is important to clearing away the mental ruckus and emotional debris to make room for clear thinking.” Good thought Julie!

Desktop Yoga Body Savers

Relax and replenish your energy during the day from your chair

http://www.relaxationstation.com/pdfs/DesktopYogaDescription.pdf Julie T. Lusk reveals several helpful exercises from her book, Desktop Yoga – The Anytime, Anywhere Relaxation Program. The book contains over 100 easy-to-follow stretches that integrates breathing with your back, neck, shoulders, face, hands and feet.

http://wholesomeresources.com/ Wholesome Resources is a good source for Mind-body Mastery through Yoga, Meditation, Guided Imagery, Affirmations, Stress Relief and Wellness. Julie T. Lusk shares many ideas and practices on her site. I have participated in Julie’s yoga sessions at the National Wellness Conference for years and thoroughly enjoy her knowledge and approach. Be sure to sign up for her free newsletter.

Jeff Haebig