Complete FREE Fitness Guide!

Useful Ideas from Nolan Ryan!

Fitness Benefits… Making Activity Easy… Finding Time for Fitness… Fitness Game Plan… Determine Your Current Level of Fitness… Fit Kids and Aging… Aerobics… Weight Training… Stretching… Sports Injuries…  it’s all here in a complete FREE guide on exercising by Nolan and Ruth Ryan offered by the President’s Council on Physical Fitness and Sports.  

Stretches at Your Desk

Video sequences for the back, shoulders, arms, and neck

Sitting at a desk for an extended period of time cause tightness, muscle soreness and fatigue. Mayo Clinic offers five short video clips you can follow to keep yourself loose and energized. Sitting on a stability or fitness ball keeps you mobile while working, pumping cerebral spinal fluid to the brain. Standing up and walking in place or stretching while in front of your computer makes your desk area a fitness zone. Productivity skyrockets!

Squeeze In Daily Exercise

Finding Fitness: 10 Easy Ways to Fit in Exercise

Everyday Health website’s article by Beth Orenstein suggests ten ways to get your 150 minutes of moderate-intensity aerobic activities spread over five days a week, or 20 minutes of vigorous-intensity aerobic activity on each of three days a week. Be less efficient carrying groceries and laundry, making more trips carrying lesser amounts on each trip… and other useful ways to bring more movement to each day. Are you standing up, stretching while reading this post? I am standing on my balance board while writing it. Let's have fun exercising the body brain. Jeff