7 Wonders of Water (Slideshow)

Get In Depth 

Health-Benefits-of-Water!

WebMD’s slideshow briefly shows how water boosts your energy, builds muscle tone, hydrates skin, helps you stay slimmer, stay regular, less constipated, and less stressed.  WebMD’s 6 Reasons article is more comprehensive. 

By far the most complete water information is found on the Health-Benefit-of-Water.com; it’s well worth your time!

Breathing Exercises (follow along)

Perform at Your Best!

Do As One website offers five conscious breathing exercises to follow.  Direct your breathing to the sounds and timing shown.   Choose whether to calm, balance, activate, release stress, and move stagnate energy from the body.  LiveStrong.com offers a 5 step technique for deep breathing.  WomentoWomen.com explains the medical benefits of effective breathing; it helps pump the lymphatic system flushing away toxins and other debris from the body.   Many other interesting facts and breathing techniques are given.  OnePowerfulWord is an excellence resource as well