Perform at Your Best!
Do As One website offers five conscious
breathing exercises to follow. Direct
your breathing to the sounds and timing shown.
Choose whether to calm, balance,
activate, release stress, and move stagnate energy from the body. LiveStrong.com offers a 5 step technique for
deep breathing. WomentoWomen.com
explains the medical benefits of effective breathing; it helps pump the
lymphatic system flushing away toxins and other debris from the body. Many other interesting facts and breathing
techniques are given. OnePowerfulWord
is an excellence resource as well
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