Stretches at Your Desk

Video sequences for the back, shoulders, arms, and neck

Sitting at a desk for an extended period of time cause tightness, muscle soreness and fatigue. Mayo Clinic offers five short video clips you can follow to keep yourself loose and energized. Sitting on a stability or fitness ball keeps you mobile while working, pumping cerebral spinal fluid to the brain. Standing up and walking in place or stretching while in front of your computer makes your desk area a fitness zone. Productivity skyrockets!