Wellness Wheel (graphic)

The goal of wellness is balancing all seven areas

Don Alsbro, originator of Dump Your Plump motivational wellness program, perfectly represents the meaning of wellness using a graphic taken from his book, Take the Wellness Road. Spend time reflecting on this Wellness Wheel. Estimate what you have done in the last 24 hours to foster each of the seven wellness areas – Physical, Intellectual, Social, Environmental, Spiritual, Emotional, Nutritional, and Vocational. Determine your strengths and areas needing attention; joyously seek total well-being today.

Earthly Family is Tops!

Visit this amazing website for family-fun and much more!

Earthly Family is a precious jewel of a website offering fun-filled family activities, scrumptious healthy recipes, many insightful articles, parenting tips, travels, good reads, links, and special ways to celebrate each day! This amazing site is full of wholesome ways to foster family wellness – it is a rich resource that will pay great physical, mental, emotional and spiritual dividends.