Explore Movement through Feldenkrais (video)

Awareness through Movement for

Vitality, Creativity, and Comfort

Are you experiencing tension, anxiety, pain, tiredness, lack of focus, or diminished creativity? Explore your own movements through Feldenkrais, a method that combines anatomy, physiology with physics, mechanics and martial arts to understand and optimize movements for increased vitality and youthfulness.

Watch the video or read Marissa Harshman's article 'Exploring Movement with the Feldenkrais Method'. You will learn how to move more seamlessly and effortlessly. Experience the effect of your body on your brain as movement soothes and refreshes your mindbody.

Richard Goldsand's article makes 'Awareness Though Movement', a key Feldenkrais approach, easy to understand.

CranioSacral Therapy and Autism

Autism Spectrum Disorder: How CranioSacral Therapy Can Help

According to Tad Wanveer’s article, “CST, CranioSacral Therapy has been successfully used to help the brain decrease levels of abnormal inflammation, sensation, tension, toxicity and chaos leading to greater ease and efficiency of nervous system processing, which often manifests as a reduction of ASD systems.” Spend time reading more about CST on The Upledger Institute website, including natural headache relief . Once again, the body/brain shows natural healing capacity.