Exercise Carrot Power!

You will be astonished how healthy carrots are!

They contain “beta-carotene, alpha carotene and phytochemicals that may reduce the risk of cancer, strokes, hinder the aging process, balance hormonal metabolism, and have antiviral and antibacterial properties,” according to the World Carrot Museum. This is a must read body brain super nutrition website! Eat more carrots – you most likely won’t be asking, “What’s up Doc?”