Sleep and Learning

                             Good Sleep – the Most Important School Supply

Sweet Dreams

Newswise cites Jodi Mindell’s article regarding sleep and learning.  WikiHow describes 12 steps to Sleep Better, 8 of which use natural, non-drug approaches.  Many other sleep articles are listed.  Enjoy The Lion Sleeps Tonight video, better yet sing along and move.  Expressing joy and movement throughout the day will help create nighttime comfort.  

Touch Your Heart with Music (videos)

Sing Along -- Elevate Your Love

Wellness is expressing sad and lonely emotions in ways that stir the heart, creating hope. Here are three songs to help you reflect on people you have lost. Bring them back into your heart with songs by the Kelly Family… the Platters… and who else, the Righteous Brothers. Feel the love.

Senior Moments (fun video)

Are You Lonesome Tonight

Dave William’s song making fun of aging is so true for us seniors, ha! This is a masterpiece… “does your back give you pain… do your knees predict rain… tell me dear, are you lonesome tonight.”

Great job Dave Williams! Pass this video on, if you can remember. By the way, if you are lonesome tonight, perhaps Dave’s rendition of “If Not You” may ease the pain.