Sleep and Learning

                             Good Sleep – the Most Important School Supply

Sweet Dreams

Newswise cites Jodi Mindell’s article regarding sleep and learning.  WikiHow describes 12 steps to Sleep Better, 8 of which use natural, non-drug approaches.  Many other sleep articles are listed.  Enjoy The Lion Sleeps Tonight video, better yet sing along and move.  Expressing joy and movement throughout the day will help create nighttime comfort.