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"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".
Showing posts with label senior fitness. Show all posts
Showing posts with label senior fitness. Show all posts

Wednesday, August 24, 2011

Senior Living Resonates with Song (video)



Moving tribute to active aging



“It’s a new dawn… new day… new life… and for me… I’m feeling good!”  Listening to Clark Retirement Community performing a lip dub to Michael Buble’s song, “Feeling Good” brings a smile.  This is America’s Got Talent for seniors – creative fun!  A testament to vibrant living!



Friday, June 18, 2010

Senior Moments (fun video)

Are You Lonesome Tonight

Dave William’s song making fun of aging is so true for us seniors, ha! This is a masterpiece… “does your back give you pain… do your knees predict rain… tell me dear, are you lonesome tonight.”

Great job Dave Williams! Pass this video on, if you can remember. By the way, if you are lonesome tonight, perhaps Dave’s rendition of “If Not You” may ease the pain.

Thursday, June 10, 2010

Physical Activity for Seniors


Free CHAMP Manuals and Great Resources!

How cool! Community Healthy Activities Model Program for Seniors, CHAMPS, offers a free manual helping you conduct an effective exercise program for seniors in your community. The CHAMPS II Program Manual, (2003) was produced by the University of California, San Francisco: Institute for Health and Aging, San Francisco, CA. Check out the many resources for physical activity and wellness targeting older adults on the CHAMPS website! Wow!