Sugar-Sleep-Water (video)

Science Behind OFFICE Body Brain Optimization!

  

WORKING at the COMPUTER or SITTING for LONG?

Keep your body and brain functioning at the highest level.  Troy Busot, explains the science behind sleep, sugar and water in maintaining your creativity and energy.  Speaking to web and social media program designers, graphic designers, and others who tend to sit and labor for extended hours, this talk hits home!  Excellent information!

Spread the Sunshine! (Music Video)

Bring Me Fun! Sunshine! Love!

Join the Jive Aces; swing your day towards happiness with a lively song sung by Ian Clarkson, with spirited dancers and musicians expressing their flair for wellness.  Stand up, click your fingers, tap your toes, and catch the body-brain boosting beat throughout the day.

Functional Medicine (video)

Deal with Causes Not Merely Symptoms!

Dr. Mark Hyman

Shift from what you have, to why.  Understand patterns and connections in your whole body system.  See how imbalances in your biologic systems impact your well-being.  Dr. Mark Hyman, speaking at TEDMD does a masterful job explaining the paradigm shift in medicine turning from diseases towards mechanisms.  This 21^st century medicine considers underlying causes of disease – toxins, allergens, infections, nutrition, stress… along with medical history, personal genome, symptoms, biomarkers, lifestyle and environment. 

They all wash over our genome stimulating genetic expression causing system imbalances (immune, digestive, detoxification, energy metabolism, hormonal, structural, psycho-spiritual).  Check out this video along with Dr. Hyman’s other proactive videos and articles.

Dance to Your Heart’s Content!

Soothe jagged nerves, invigorate yourself!

 

Dance!  Follow dancer Paul Eugene, staying well within your fitness and comfort level.  Checkout the research on this Body Brain Boogie WELLNESS blog showing body-brain enhancements related to musical movement.