Sugar-Sleep-Water (video)

Science Behind OFFICE Body Brain Optimization!

  

WORKING at the COMPUTER or SITTING for LONG?

Keep your body and brain functioning at the highest level.  Troy Busot, explains the science behind sleep, sugar and water in maintaining your creativity and energy.  Speaking to web and social media program designers, graphic designers, and others who tend to sit and labor for extended hours, this talk hits home!  Excellent information!

Working Out Improves Sleep Patterns

Wake Up to the Importance of Exercise

Rebecca Pratt, staff writer for http://www.sparkpeople.com/ has written an article pointing out how quality sleep is as important as exercise and good nutrition on your total well-being. Sleep deprivation interferes with your immune system fighting off disease and blood sugar regulation. Good sleep reduces stress and sharpens the brain. Daily exercise greatly improves the quality of sleep.

http://www.sleepfoundation.org/ National Sleep Foundation offers many sleep-related articles free of charge. Hot Topics, Ask the Expert and Library Highlights are featured. Here's to a solid night sleep.


Jeff Haebig