Dirty Dancing and Wellness (video)

   Capture the essence of wellness – dancing!

Move your body – right now! Fuel your body-brain with oxygen and energy boosting hormones, enzymes, and neurotransmitters… Stand if you can… and dance! Patrick Swayze and Jennifer Grey will lead the way. Time of My Life from the movie Dirty Dancing is worth seeing again and dancing too!

Physical Activity Guidelines for Americans

At-A-Glance: A Fact Sheet for Professionals

The U.S. Department of Health and Human Services, HHS provides a fact sheet showing key exercise guidelines for children and adolescents, adults, and older adults 65 and over, as well as people with disabilities and pregnant and postpartum women. A list of Health Benefits is also provided. Check out the Be Active Your Way Blog.