Cut the risk of dementia in half with exercise
RealAge reports moderately intense exercise twice a week for 20 to 30 minutes has been shown to cut Alzheimer’s disease by as much as 60%. Blood vessel health and the brain’s ability to repair damage are the suspected benefits. The Brain Pills article is also of interest.
RealAge reports moderately intense exercise twice a week for 20 to 30 minutes has been shown to cut Alzheimer’s disease by as much as 60%. Blood vessel health and the brain’s ability to repair damage are the suspected benefits. The Brain Pills article is also of interest.
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