Exercise a Happy New You!

2009 is the Time to Create a Happy New You!

Imagine -- you are continually revising your molecular self. Sounds strange. New experiences can create new neural networks and communicating neurochemicals that change the way your body brain thinks, feels and responds... for better or worse.

I am so excited. New research reports that Nerve Growth Factors (BDNF, VEGF, IGF-1, etc.) are produced through exercise. Our Body Brain Boogie Blog will report this research, explaining how you and others can enhance your living and learning potential through physical activity. Be sure to send questions. ideas, articles and links to move our search forward. 2009 is the time.

Thanks for being a vital part of this exciting exploration!

Jeff Haebig
Wellness Quest