Motion Sickness -- Mayo Clinic

What Role Does Exercise Play in Easing Motion Sickness?

Watching the YouTube http://podcasts.mayoclinic.org/2008/11/24/motion-sickness-2/ video from Mayo Clinic regarding motion sickness... I noticed that remedies suggested did not include exercise designed to strengthen the vestibular system, part of the inner ear that connects balance, visual, auditory and proprioception systems. Let's ask some experts what they think about this. Please comment, better yet, share your thoughts with using video too.

What a wonderful way to share information. Check out Mayo Clinic's Podcasts and then let's make our own Podcasts to show our thoughts and practices, emphasizing how movement and exercise can effectively remedy physical conditions.

Jeff