Aerobics Keeps Your Brain Young

More than Good Nutrition, Education and Positive Thinking

http://www.bioedonline.org/news/news.cfm?art=2005 BioEd Online reports that Aerobic exercise is the best way to keep your memory healthy. According to Jennifer Wild's research report of Ian Robertson research at the University of Dublin, Cardiovascular exercise surpasses stretching for being sharper, with memory and attention improvement. Read this interesting article and see why exercise is sort of a wonder drug in the over 50s age group.

Jeff Haebig

About Memory is Worth Remembering

About Memory is the ultimate Blog, with bountiful links, articles, podcasts, research reports, newsletters, and everything else you need to understand and optimize your brain. Major categories include... Improving Your Memory... Memory Problems... How the Mind Works... Information Center... Seniors... and Students. Captivating! Hats off to Fiona McPherson for her remarkable Blog

Jeff