Worksite Health Hub

Health Promotion with a G.L.A.D. Approach

Worksite Health Hub integrates, centralizes, and personalizes wellness activities offered by organizations. Worksites can achieve G.L.A.D. results using an interactive method that ‘Grabs’ attention daily, inspires ‘Learning’ in small segments of two minutes or less, helps individuals and families ‘Apply’ healthy practices, and for deeper reinforcement, encourages people to become ‘Dedicated’ to a healthy lifestyle. Participation throughout the program is celebrated, heightening the joy of wellness!

With over 26 years experience in the wellness field, I have been able to design the Worksite Health Hub combining the capabilities of the Internet and wireless devices with the experience Wellness Quest has gained developing motivational wellness programs. The integrated wellness portal Worksite Health Hub is a breakthrough in health promotion effectiveness. Check out Quest for Your Best! postings on this blog to see content that will soon come alive on our Worksite Health Hub! Jeff Haebig

Take New Fitness Steps

Wellness QUEST for YOUR BEST! With the New Year fast approaching, consider how you can improve your physical fitness. If you are not sure, consult a fitness specialist or knowledgeable friend who is physically active. You might want to improve your strength, flexibility, or stamina with aerobic training such as walking. Read the web links highlighted above and consult with your health care provider if you are just getting started. Make sure you start well within your fitness level for safety and ease into any new exercise for maximum enjoyment.

Health BENEFITS: Aerobic training strengthens the heart, lungs and circulatory system for disease prevention, helps boost body and brain energy throughout the day, regulates insulin, burns excess calories for weight management, and improves restfulness and sleep. Flexibility training, such as yoga and pilates, keeps muscles and joints supple for greater range of motion, injury prevention and relaxation. Strength training builds muscle tone, making your daily work easier to manage.

QUOTE: To follow without halt, one aim; there’s the secret of success. Anna Pavlova

HUMOR: He’s developing a more active lifestyle. Now he sits and watches aerobic shows on television.

QUEST CRYPTOGRAM: EAMPRDVZ FJ JMERZWW: WEAZRDEO, JVZKMHMVMEC, PZAFHMBW

Clues: D=g and M=i The solution is given on the next blog posting.

Note: The Health Cartoon shown above is taken from the perpetual Health Care-toons Calendar by Jeff Haebig and cartoonist Ed Fischer.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *