14 Safe Ways to Change Your Brain

Enhance Your Health Too! 

Jam-packed with wellness ways to optimize your body-brain, with interesting links to articles, studies, and app… even a "Come On Man" funny video clip.  Thanks Kaitlyn for this handy article.

Use a Treadmill Desk (Video)

Bring Movement to Your Workplace

Dr. James Levin from Mayo Clinic discusses ways to bring more movement to people’s workdays, including a treadmill desk; it allows people to walk while they work.  Other ways to bring movement to the day are mentioned.  Health benefits include weight management, and body and brain optimization.