Superstar Anti-Aging Foods (video)

Check out this wellness website!

Dr Ann Kulze, M.D., delivers wellness pure and simple with dozens of free videos addressing anti-aging, kids nutrition/health, weight loss/appetite control, general nutrition tips, fruits and vegetables, pregnancy, exercise/fitness, immunity, cancer, supplements, and beverages. Dr. Ann’s articles are worth reading as well.

New Benefits of Dark Chocolate

Makes you smarter, prevents cavities, lowers blood pressure…

RealAge.com has a treat for us… more research suggesting body and brain benefits of dark, dark chocolate… 70% cocoa content. More antioxidants, lower blood pressure, heart disease protection, improved cholesterol, longevity and more. Can this be? Read the article and links to salve your guilt about eating an ounce once in a while. Oh yeah!

Health Care-toon taken from the Health Care-toons Calendar (undated) by Jeff Haebig and Ed Fischer.

Yoga – The Benefits

Yoga exercise will stretch your body and brain in powerful ways

If you were to choose one exercise to do for the rest of your life – what would it be? For me, it’s yoga! For a comprehensive reason why I chose yoga, visit HolisticOnline.com and read the extensive list of benefits including healing, anti-aging, weight reduction, mental health, beauty, sex, pride, knowledge, wealth, and insomnia. Quite a list! Read more about yoga on HolisticOnline.com. Teach yourself or find an excellent teacher who has a solid understanding of the body. Take it easy and enjoy your life-enhancing yoga venture.