Exercise and Physical Activity

Your Everyday Guide from the National Institute on Aging

National Institute on Aging offers a free comprehensive eBook with seven chapters helping people establish and maintain a fitness program. Chapters include: 1. Get Ready 2. Get Set 3. Go! 4. Sample Exercises, Endurance, Strength, Balance, Flexibility 5. How Am I Doing? 6. Healthy Eating 7. Keep Going and Frequently Asked Questions. WOW! I can’t think of a more complete tool for seniors and anyone else interested in physical fitness. Check out the complete listing of Resources too!

Your Everyday Guide

Free Physical Activity e-book from

TheNational Institute on Aging

Reading my Total Wellness monthly newsletter from Rutherford Publishing, I was directed to the National Institute on Aging offering Your Everyday Guide… a free e-book instructing older adults how to ‘Get Ready…Get Set… Go!’ forward and exercise. Here’s a terrific collection of exercises for endurance, strength, balance and flexibility. You can even track your progress using their daily, weekly and monthly progress charts – this is a superb resource.

Thanks to the insightful and delightful Total Wellness newsletter for leading me to this amazing guide!