Easy does it… well planned movement can reduce pain and build strength
Seems contradictory… but moving sore muscles and aching joints can benefit the body according to Gina Shaw writing for WebMD. Swimming, mild stretching and light aerobics can benefit many people. The National Fibromyalgia Association offers a bountiful resource of articles including this one by Lara Ozenne entitled, Staying Fit with Fibromyalgia.
Seems contradictory… but moving sore muscles and aching joints can benefit the body according to Gina Shaw writing for WebMD. Swimming, mild stretching and light aerobics can benefit many people. The National Fibromyalgia Association offers a bountiful resource of articles including this one by Lara Ozenne entitled, Staying Fit with Fibromyalgia.
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